"I don’t believe in one ‘right’ way of eating.
What matters to me is your individual path

– one that feels good, strengthens you, and fits your life."

 

 My name is Martina Gewalt – pronounced with a long “e,” like the German word Weg (path).
A graduate nutritionist, mindful eating coach, and working mom.

 

To me, good nutrition is more than knowledge –
it’s a key to true freedom, health, and self-connection.

 

Raised on a farm, I’ve always felt deeply connected to nature and the rhythm of the seasons.
From early on, I was fascinated by the questions:
What truly moves people? How does health emerge – in a holistic sense?
These questions have stayed with me ever since.

 

For 14 years, I worked as a Senior Nutritionist in the food industry.
Then I chose to follow my conviction:
Nutrition shouldn’t be about control – but about connection.
Connection with yourself. With your body. With your needs.

 

I support people in rethinking their approach to food:
Not as a restriction, but as a source of strength.
Not as an ideal, but as a personal path.
Together, we explore what truly nourishes you – with mindfulness, self-care, and joy in eating.

 

WHAT MATTERS TO ME
Eating regionally and seasonally. Moving your body. Being in nature.
And as a mother: the question of how children can develop a healthy relationship with food.
How our attitudes as parents shape their well-being.
How food can become a loving and connecting part of family life.

 

Für mich bedeutet gesunde Ernährung nicht Kontrolle – sondern Verbindung.
Zu dir selbst. Zu dem, was dich nährt.
Kein Ideal – sondern dein persönlicher Weg.

 

Bist du bereit, deine Ernährung neu zu entdecken?

 

KNOWLEDGE & EXPERIENCE 

  • Diploma in Nutritional Science, University of Hohenheim
  • 14 years of professional experience as Senior Nutritionist at Nestlé Research & Development, Singen
  • Certificate in Nutritional Psychology, University of Applied Sciences Fulda
  • Mindfulness-Based Stress Reduction (MBSR) Program, University of Massachusetts
  • Several years of experience as a coach for mindful eating and eating behavior change
  • Lecturer and speaker at universities, schools, clinics, and professional institutions
 

 

© Mindful Eating, Martina Gewalt