Good and sustainable nutrition,
for more peace and ease in everyday life,
healthy for people and planet.


I am, Martina, graduate in Nutritional Science, Mindful Eating Coach and working mom. After fourteen years of experience as a Senior Nutritionist at a global food company, I started my own business with a clear vision:

I want to support you in making good and sustainable nutrition something natural.

For more freedom and ease in everyday life.
For more health for us humans and the planet.



"We can't solve problems by using the same kind of thinking we used when we created them."
                                                                                                                                                     Albert Einstein

"Exactly the same with problems about nutrition. They cannot be solved with even more knowledge about nutrition alone. They require new ways of thinking and knowledge from other disciplines."


I WOULD LIKE TO SUPPORT YOU... as a company and institution, to successfully promote healthy and sustainable nutrition.

Through my work in the food industry and as a coach, I know the needs and lifestyles of your target group.
I enrich your work and projects with a new perspective, interdisciplinary knowledge and support you in developing effective, innovative solutions for your target group. as parents to promote healthy eating habits for your kid.

As a mom, I know the challenges and desires in everyday eating and at the table. At the same time, I have learned how we adults can guide children to healthy eating habits without pressure and stress.
I share exciting knowledge with you and support you to take a whole new perspective. I help you to find your very own way to more satisfaction with food for your kid.





Study of Nutritional Sciences
University of Hohenheim


Senior Nutritionist
Nestlé Research & Development Singen

Study of Nutritional Psychology
University of Applied Sciences Fulda

Mindfulness Based Stress Reduction Program
University of Massachusetts



© Mindful Eating, Martina Gewalt