“Martina’s approach truly resonates with me. I keep noticing how my eating habits worsen during stressful times. Her strategies help me change that. The combination of this awareness with simple mindfulness techniques has been a real enrichment to my everyday life.”
Sarah, 42
COACHING & COUNCELING
in Radolfzell (Löwengasse) and online
Your challenges ABOUT FOOD AND NUTRITION?
I will guide you to long-term success - with practical, sustainable solutions that you can implement right away.
I will guide you to long-term success—with practical, sustainable solutions that you can implement right away.
If you want a diet that really works - not sometime in the future, but right now, in your everyday life,
then you've come to the right place. I'm happy to support you.
Weight loss without stress
Lose belly fat – gently, sustainably, without sacrifice.
For more lightness, well-being, and energy.
Nutrition in everyday family life
Maintain mental strength, reduce time pressure, eat healthily.
Without guilt and without perfectionism.
Waht makes my work unique: Change that starts now
Many people know what would be “healthy,” but often fail to implement it in their everyday lives.
This is exactly where I come in.
I not only help you understand how nutrition works, but also how to successfully implement it in your everyday life:
- immediately applicable strategies
- simple routines for stressful days
- nutrient-rich solutions suitable for everyday use
- support with emotional eating
- realistic steps that really suit you
- You will learn to integrate new habits into your life in such a way that they stick.
Without pressure, without restrictions, and without complicated plans.
Contact for a free get-to-know call
MINDFUL EATING – EAT MINDFULLY, LIVE CONSCIOUSLY
For me, mindful eating is more than just chewing mindfully.
It's about:
Your entire eating behavior: What happens before, during, and after eating?
You learn:
- To feel hunger and satiety in a new way.
- To recognize emotions such as stress, frustration, or fatigue.
- To consciously perceive taste, texture, and enjoyment again.
- To understand your eating habits instead of fighting them.
Change does not come about through strict rules but through practical steps that fit into your everyday life.
That's why I don't offer diet or nutrition plans.
Instead:
Body awareness, mental strength, and a diet that suits you, your life, and your rhythm.