“Martina’s approach truly resonates with me. I keep noticing how my eating habits worsen during stressful times. Her strategies help me change that. The combination of this awareness with simple mindfulness techniques has been a real enrichment to my everyday life.”

Sarah, 42
 

 

MINDFUL EATING MAMA

 

For pregnant women and new mothers with babies up to 12 months

 

A coaching program for you if you want to:

  • Gently reconnect with your body and your relationship with food
  • Eat more mindfully and take better care of yourself – even in the busy everyday life of being a mom
  • Let go of pressure and control and find more ease and calm

What to expect:

  • Mindfulness and breathing exercises designed to fit into your daily mom routine
  • Understand stress eating – and discover ways to find inner calm
  • Notice your body’s signals and respond with care
  • Strengthen the connection with yourself and your baby – even amidst the chaos
  • Eat with awareness – a healthy beginning for you and your child

 

Contact for a free get-to-know call

 

MINDFUL EATING FAMILY

 

For parents who wish for more relaxed family mealtimes

 

A coaching program for you if:

  • Your child only wants to eat “certain” foods and tends to avoid new ones
  • You feel unsure about how to handle cravings for sweets or stress at the table
  • Daily meal planning and preparation feel stressful
  • You want a healthy diet for your child and more calmness around eating and family life

In this coaching you will receive:

  • Insightful knowledge about children’s natural eating behavior
  • Practical tips for healthy eating habits within the family
  • Strategies for relaxed family meals — without pressure but with clear boundaries
  • Guidance for stress-free organization of family meal routines
  • Simple, time-saving meal ideas that work well in everyday family life
  • Support in replacing pressure and control with trust and structure

 
Contact for a free get-to-know call

 

 

MINDFUL EATING – FEELING GOOD IN YOUR Own BODY

 

For everyone longing for more ease, clarity, and body confidence — completely without stress.

 

A coaching program for those who:

  • Desire more ease and clarity in their relationship with food
  • Want to better understand emotional eating and develop new strategies
  • Aim to build body confidence and treat themselves with more mindfulness
  • Feel exhausted by the constant pressure to “eat healthy”
  • No longer want to chase every nutrition trend but learn to listen to their own body

What to expect:

  • Loving reflection instead of control
  • Less pressure from rules — more trust in your body’s signals
  • Practical mindfulness and breathing tools for everyday life
  • More peace of mind — less control on your plate
  • New lightness in dealing with food and emotions
  • Deeper body confidence and sustainable change
 

 

© Mindful Eating, Martina Gewalt