“Martina’s approach truly resonates with me. I keep noticing how my eating habits worsen during stressful times. Her strategies help me change that. The combination of this awareness with simple mindfulness techniques has been a real enrichment to my everyday life.”
Sarah, 42
MINDFUL EATING MAMA
For pregnant women and new mothers with babies up to 12 months
A coaching program for you if you want to:
- Gently reconnect with your body and your relationship with food
- Eat more mindfully and take better care of yourself – even in the busy everyday life of being a mom
- Let go of pressure and control and find more ease and calm
What to expect:
- Mindfulness and breathing exercises designed to fit into your daily mom routine
- Understand stress eating – and discover ways to find inner calm
- Notice your body’s signals and respond with care
- Strengthen the connection with yourself and your baby – even amidst the chaos
- Eat with awareness – a healthy beginning for you and your child
MINDFUL EATING FAMILY
For parents who wish for more relaxed family mealtimes
A coaching program for you if:
- Your child only wants to eat “certain” foods and tends to avoid new ones
- You feel unsure about how to handle cravings for sweets or stress at the table
- Daily meal planning and preparation feel stressful
- You want a healthy diet for your child and more calmness around eating and family life
In this coaching you will receive:
- Insightful knowledge about children’s natural eating behavior
- Practical tips for healthy eating habits within the family
- Strategies for relaxed family meals — without pressure but with clear boundaries
- Guidance for stress-free organization of family meal routines
- Simple, time-saving meal ideas that work well in everyday family life
- Support in replacing pressure and control with trust and structure
Contact for a free get-to-know call
MINDFUL EATING BODY
For everyone who desires a healthy, strong, and energized body.
A coaching program for you if you:
- long for more ease and clarity in their relationship with food
- want to better understand emotional eating and gently transform it
- wish to build body confidence and approach themselves more mindfully
- want to reduce belly fat mindfully and sustainably—without dieting pressure
- feel exhausted by the constant pressure to “eat healthy”
- no longer want to chase every nutrition trend but want to learn to listen to their own body
What to expect:
- Less pressure from rules—more trust in your body’s signals
- Simple mindfulness and breathing exercises to reduce stress—small steps, big impact
- A new sense of ease in dealing with food and emotions
- Deeper body confidence, better perception and understanding of your body’s signals
- Step-by-step guidance towards healthy eating habits
- Insights from the latest metabolic medicine and nutritional science