“We found your input truly enriching.
It was inspiring to look beyond the usual nutritional science perspective and explore how we can truly support clients in changing their eating behavior.
Mindfulness is a topic that touches all of us
– professionally and personally – and it deserves more space.”
Monika Sattler, Ernährungsberatung METTNAU
MINDFUL EATING @PROFESSIONALS
For professionals in nutrition and health care
This practice-oriented seminar is designed for anyone working in nutritional counseling – including dietitians, nutritionists, physicians, and other health professionals in clinics or private practice.
The goal is to understand the connection between mindfulness and eating behavior and to initiate sustainable change processes in clients. Neuroscientific research shows: mindfulness training can be a powerful approach to transforming unhealthy or automated eating patterns over the long term.
Seminar topics include:
- What is mindfulness? Definition & neuroscientific background
- Understanding eating behavior: Recognizing and categorizing key influences
- Mindfulness & eating behavior: How mindful awareness supports sustainable change
- Strengthening body awareness: Perceiving bodily signals consciously and clearly
- Creating new habits: Step-by-step integration into everyday life
- Practical tools for counseling: Applicable methods for professional use
Format:
Lecture or interactive workshop – tailored to your audience and timeframe.
Contact for a free get-to-know call
MINDFUL EATING @UNIVERSITY
Lectures, seminars & professional exchange at universities
This offer is aimed at lecturers and students in the fields of:
Nutrition
Health promotion
Public health
and related disciplines
Through guest lectures, seminars, workshops, or academic exchange, I provide science-based and practical insights into how mindful eating can contribute to health – especially from a salutogenic perspective.
Topics include:
- Mindful eating as a salutogenic approach
- Mindfulness & self-regulation
- The link between body awareness, eating behavior & health literacy
- Relevance for practical nutritional counseling
Formats:
Guest lecture
University seminar or workshop
Academic exchange / project input
Contact for a free get-to-know call
MINDFUL EATING @SCHOOL
Interactive classroom session for students
This engaging and age-appropriate lesson is not about traditional nutrition rules, but about a mindful and personal exploration of one's own eating habits and body awareness – complemented by practical tips for everyday life.
What students can expect:
- Exploring personal eating habits in a playful and reflective way
- Simple exercises to strengthen body awareness
- The “Body Check-In”: a practical tool for everyday self-awareness
- Eating with all senses
Objective:
To experience nutrition in a completely new way – personal, hands-on, and mindful. Students gain a deeper understanding of their own eating behavior and take home practical tools for everyday life.
