Healthy eating habits for you and your family.
Mindful Eating: A NEW MINDSET AND ATTITUDE, WITHOUT RULES AND RESTRICTIONS
Hi, I'm Martina, working mom, Nutritionist and Mindful Eating Coach.
I support you in realizing your goals around nutrition. So that you can find and maintain your feel-good weight and develop a relaxed relationship with food.
What is special about my approach:
You will better understand your eating habits. You will learn how habits are built, how they work and how to change them. Once you have internalized this, you will be able to feel much better what is good for you.
You will get tips and solutions that you can apply directly, because they are very simple. This way you will be able to practice daily, which will be your key to lasting success.
You will be professionally and passionately inspired by me around the topic of food. Through my wide range of experience in yoga, Ayurveda as well as my scientific basis as a nutritionist, I can support you holistically to develop healthy eating habits.
You will build more confidence in yourself and your body and get your own sense of what is good for you.
You will succeed with joy in realizing your goals around your nutrition.
IF YOU WANT TO start STEP BY STEP with THE IMPLEMENTATION of your Nutrition goals, THEN CONTACT ME FOR A FREE INITIAL CONSULTATION:
I'm looking forward to meeting you.